nowadays many people complain that they have difficulties getting enough sleep.

Check Your Essay Online for Free Nowadays many people complain that they have difficulties getting enough sleep. what problems can lack of sleep cause? what can be done about lack of sleep.

In this

fast

running world, it is a debatable issue that sleep is not taken as

seriously

before

A lot of

people suffer from sleeplessness. This essay will discuss the problems caused due to lack of sleep and what will be possible treatments to overcome this issue.

For adults, who drive

everyday

to work or home, lack of sleep can result in accidents. As for the proper functioning of the body,

enough

rest and sleep

is required

. For senior citizens, sleep could be a crucial thing

because

the body becomes

old

and it

asks for

more rest than young people.

Moreover

, in

old

age, one already has other health problems which could

be increased

if proper sleep is not taken.

Lastly

for young kids,

even though

children have much more energy than others

but

still

good

amount of sleep is always a necessity. If not, they might not be able to

focus in

school which could lead to lagging behind in

class

. On the other hand, sleeplessness causes

fatigue and

they may

also

be not able to participate in extracurricular activities.

There are

some

remedies that can be

used

to mitigate this problem. As the main cause of insomnia is

stress

, one

has to

make

sure that they spend

some

quality time with friends and family which can act as a

stress

buster. Other possible solutions could be pets such as dogs, nowadays, dogs

are trained

help

people with anxiety and other problems. Another option is soothing music, one can play light music at night which can assist in sleep. Children

love

stories

parents can read a bedtime story to them to

help

them sleep.

In conclusion

, sleep

is required

for everyone to perform their day-to-day activities and

also

for

good

mental health

everyone

has to

make

sure that they are getting

enough

of it.

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