average percentage of sodium, saturated fats and added sugar in typical meals consumed in usa

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The above chart represents the contents of basic meals consumed by

people

of

United States

. The chart consists sodium, saturated fats and

added

sugars and the

levels

are divided

on the basis of the time when one average person have their

meals.

As stated, sodium and saturated fats both

are consumed

in large percentage during

dinner, and all three contents are less in percentage during breakfast when

compared to other meals.

If we examine the three charts, the amount of sodium(43%) and saturated

fat

(37%)

are almost equal

but

the sugar contents(23%) are almost half of what sodium

content is. When having snacks the amount of sugar(42%) is double of what

saturated fat(21%) is and almost thrice the amount of sodium(14%).

If we look at the lunch portion, all three contents are almost in a same range;

sodium(29%), saturated fat(26%) and sugar(19%).

Lastly

there is breakfast contents

which contains

least

proportion of nutrients compared to all the meals. Saturated

fat

and sugar contents are same for breakfast(16%) and the sodium contents is 14%

which is the least in every aspect according to the table.

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