Stress is linked to the production of hormones, namely adrenaline and cortisol. At the same time the body uses up all available stocks of minerals and vitamins, leading to headaches, hypertension, insomnia, brain damage, chronic fatigue, problems with the skin, nails, hair.
No wonder that many people are trying to help themselves to cope with stress with the help of food. This is normal, and what’s more, it is necessary. The depletion of the organism in case of stress doubles our problems. However, we should competently approach the issue. During stress nutrition should contain increased amounts of trace elements required by the body. In addition, by means of the use of specific products we can stimulate the production of hormones of joy that will improve your mood and help to overcome depression.
There are some basic rules of nutrition during times of stress. Eating should be frequent. The body under stress becomes exhausted very quickly, so you need to replenish costs of energy every three hours, but for one time you need to eat a little bit – about as much as your palms can hold.
Try to diversify your diet – eat different kinds of meat, fish, fruits, vegetables, berries, nuts. In this case, the menu must be balanced. Choose foods with a high energy value, because the body needs to replenish the huge loss of energy. Half of the daily menu should include complex carbohydrates, which are present in whole grain breads, cereals, beans and lentils.
Proteins and fats are also important for us and should be present in our daily menu. The best protein products under stress are fish, poultry, dairy products and legumes. In addition, useful unsaturated fats improve mood well. Omega-3 fatty acids found in fatty saltwater fish, corn, olive and flaxseed oils and walnuts perfectly replace antidepressants. These fats provide good brain activity and thereby affect mood.
In general, for the normal operation of all systems of our body at stress it is important to consume products containing large amounts of vitamins and minerals – that are in deficiency during emotional experiences. In more detail the topic is discussed in the full version of the essay on nutrition during stress, which you can order.